খাবার খাওয়ার সঠিক সময় | The right time to eat food | Khabar Khawar Sothik Somoy

via IFTTT The right time to eat food | Khabar Khawar Sothik Somoy : The right time to eat food Friends, we eat food to maintain normal life every day, but we can not eat food at the right time during the busy season. The right time to eat food without knowing how to handle the health of the patients. 1. Breakfast Breakfast is not suitable for breakfast, from 7 am to 8 am, breakfast should not be eaten after 10am. Keep in mind that breakfast should be done within 30 minutes of breakfast. 2. Lunch The right time for lunch is from 12:30 to 2pm, but it is better to not have lunch after 4pm. Keep in mind that there should be a 4 hour gap between breakfast and lunch. 3. Dinner The right time for dinner is 6 pm to 9 pm, it is good to not eat dinner at night after 10pm. Keep in mind that dinner should be eaten for two hours and two and a half hours before sleeping. Thanks, friends eat food right at the right time and stay good. Video URL: https://youtu.be/XJo8ZDgRFQw Please press like, Share and Subscribe Button.