প্রচণ্ড গরম ! হিটস্ট্রোক ! কি করব আর কি করব না কিভাবে নিজেকে রক্ষা করব ? | How to protect yourself?

via IFTTT Hot Weather ! Heat Stock ! How to protect yourself in hot temperature or weather : Hi how are you guys I hope you are very good. But I'm a little too bad because hot or hot flashes are hot What are the important awareness magazines for you today that I can do to prevent the heat wave? But let's see what we will do for this: Even if you do not thirst, you will drink at regular intervals and always have to keep drinking water At the time of sunlight, we will wear lukewarm clothing The head should always be covered with clothes, towels or hats and if necessary use the umbrella. Foot shoes, slippers / sandals must be left out later Light foods should be eaten and the resulting water content is high, such as watermelon, cucumber, keshar, orange etc. Occasionally home-made drinks such as lebanzal or lemon juice and eat saline Domesticated animal should be kept in shaded places and they will have enough water to feed To cool the house, screen, sunbed, fan etc. should be used to keep the windows open at night. Keep in mind the local weather warnings If you get sick, you should consult the doctor or health worker without delay Let's see what we will not do: Do not try to get as far as possible in the sunlight It is better not to work harder in the daytime than the sunrise. Keeping children and livestock in the parked vehicles will not go for long Do not take a bath or bath frequently, it may sound cold Do not drink water or eat ice cream immediately after coming from Rhodh Of course, do not eat more protein and spicy foods Now let's see if there is a person who has a hilotro, we have to do: The affected person will be kept in a shade cooler in the shade inside the house The body will be wiped with wet cloth Salt water, salt water or oresaline will be needed for food, but food or water can be given only after full knowledge. If the condition does not improve, take the person who is in the nearest health center Friends, this was important massage today Always be good for you, stay healthy and stay safe That's it URL of this video : https://youtu.be/8PhYFGvTF04